夏季踢足球的6个小贴士
2016-03-15 14:33:09 作者：hsx 阅读数: 我要发言(0) 收藏本文

夏季是一年里面最热最闷的环境，同时，也是足球运动当中消耗最大的时期。在这个季节里参加业余足球运动的爱好者需要充分了解这些时节的特性，更好地为自己的足球运动做足准备，从而在火热的季节里取得一个开心和愉悦的足球体验。

1、用一些降温的装备。可以在运动的时候被上一些冰水湿过的毛巾，在运动的时候覆盖头部，同时在运动的时候选用一些浅色、吸汗、宽松和充分暴露的服装。休息的时候选择阴凉通分的地方。

2、选择一些护肤用品。如果在阳关特别强的情况下进行运动，可以在脸部和身体上涂抹上一些防晒的护肤品，避免强烈的阳关灼伤皮肤。

3、避免过多的准备活动。在比赛前适当减少一些比赛准备活动的时间，避免由于准备时间过长导致的身体脱水。当然，必要的拉伸还是要进行的，以防准备活动不充分导致的运动伤害。

4、合理的补充水分。在高温下进行足球运动应该有规律的喝水，应该在间隔15-20分钟的时候补水200毫升。

5、不要立刻在高温的情况下运动。有的朋友在夏天的时候，从有空调的屋子里或者是车里出来后就立刻进行足球比赛，这样是不对的，因为身体有一个适应温度的过程，如果从比较凉爽的地方来到温度比较高的地方后立即进行体育运动会导致身体出汗增加，容易造成身体的损伤，正确的做法是，在高温的情况下，先让身体适应一下温度，让后在进行比赛。

6、要注意在饮食中多吃一些盐。在高温的情况下运动身体会比平时多出很多的汗，这样就会将身体内的盐份带出，所以在夏天高温情况下运动的情况下要比平时多吃一点盐，这样就会保持身体内的盐份，也就能更加好的保持体力，必要的时候也可以喝一些淡盐水来起到保持盐份的作用。

1, with some cooling equipment. Can be in motion when some ice water wet towel, in the movement of the cover head, while in motionCandidates with light, sweat, loose, and fully exposed clothing. Choose a cool place to rest.

2, select a number of skin care products. If the motion is carried out in the sunshine particularly strong, can in the face and body painting on some sunscreen skin care products, to avoid strong sunlight burn the skin.

3, avoid too much preparation. Appropriate to reduce the time before the game to prepare for the activities of the time, to avoid the preparation time is too long to cause the body to dehydration. Of course, the necessary tension is to be carried out in order to prevent the damage caused by inadequate preparation activities.

4, reasonable to add water. Football in the high temperature should have a regular pattern of drinking water, should be at intervals of 15-20 minutes when the replenishment of 200 ml.

5, do not immediately in the case of high temperature movement. Some friends in the summer, from the air-conditioned room or car came out immediately after the foot

Ball game, this is not right, because the body has a process of adaptation to temperature, if you come from a relatively cool place to the place where the temperature is relatively high immediately afterPhysical exercise can lead to increased body sweating, easy to cause damage to the body, the correct approach is, in the case of high temperature, let the body to adapt to theTemperature, so after the game.

6, should pay attention to eat some salt in the diet. In the case of high temperature sports body will sweat a lot more than usual, so it will be in the body with salt

And out the other, so in the summer high temperature movement to eat a little salt more than usual. This will keep salt in the body, also can better protect

A manual, when necessary, can also drink some salt water to keep the salt effect.

文章关键词：夏季足球火热足球闷热足球消耗巨大充分准备足球运动

夏季踢足球的6个小贴士
2016-03-15 14:33:09 作者：hsx 阅读数: 我要发言(0) 收藏本文

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夏季踢足球的6个小贴士 2016-03-15 14:33:09 作者：hsx 阅读数: 我要发言(0) 收藏本文

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夏季踢足球的6个小贴士
2016-03-15 14:33:09 作者：hsx 阅读数: 我要发言(0) 收藏本文