足球好也得重养生
2016-03-22 20:27:07 作者：adv09 阅读数: 我要发言(0) 收藏本文

四年一届的欧洲杯即将再次启幕，球迷们不想错过任何一场，但今年，由于举办地地处遥远的欧洲，直播时间都在后半夜，北京时间零点、3

四年一届的欧洲杯即将再次启幕，球迷们不想错过任何一场，但今年，由于举办地地处遥远的欧洲，直播时间都在后半夜，北京时间零点、3点、4点的场次占据了赛程直播大半，所以本届世界杯对于国内球迷而言注定又是一个“熬夜季”。为此，医生提醒球迷，特别是有基础疾病的球迷，要注意身体，有高血压、心脏病的球迷最好可以通过白天时段看重播或回放。

　　脑溢血

　　专家表示，球迷情绪会随赛事的进行而紧张，心跳加快，有些人心脏收缩频率会比平时增加一倍左右，血压也随之急剧上升。而此时如再饮大量的酒，就会使血液循环加快，导致心脏收缩更快，有可能出现脑溢血等。

　　口腔溃疡

　　烧烤、火锅、甜食、干果、西餐等较高热量食物多为球迷喜欢的小吃，但其会对口腔黏膜产生刺激，易诱发溃疡。

　　代谢紊乱

　　因为熬夜对肝脏不利，再加上吃这些容易上火的食物，对肝脏来说更是雪上加霜，甚至可出现营养代谢紊乱。

　　胃肠疾病

　　深夜，人的肠胃处于休息状态，消化功能相对较弱，如果啤酒、烧烤肉类猛吃一通，也很容易引发胃肠疾病。

　　“球迷眼病”

　　大连大学附属中山医院牟晓燕副主任医师说，长时间盯着电视屏幕，容易引发眼肌疲劳、视力下降。最常见的“球迷眼病”包括“熊猫眼”、急性结膜炎、麦粒肿等，严重的影响到内眼，包括眼底黄斑水肿、黄斑出血、青光眼、眼底的动脉或静脉堵塞、甚至视力下降或暴盲。

　　高血压心脏病

　　熬夜看球，由于休息不足，易使内分泌代谢失调，打乱植物神经功能调节，人体会产生心慌和疲乏无力，血压偏高者还易引发心脑血管疾病。

　　伤腰椎、颈椎

　　看世界杯足球赛，对颈、腰部是一个严峻考验，不论是窝在沙发里看、躺着看还是坐在椅子上看，长时间保持一个姿势，颈椎、腰椎都会受到很大的压力，久而久之会形成劳损。特别是以前有过颈椎、腰椎疾病的人很容易旧病复发。同时久坐和久卧不动容易造成下肢血栓性疾病。

　　抵抗力减弱

　　大连大学附属中山医院营养代谢科主任刘雅卓说，因为时差问题，许多赛事中国球迷只能熬夜观赏，特别是零时和凌晨3时那几场球。零时至5时的球赛时间，恰是人类的最佳睡眠时段。如果持续熬夜看球，睡眠长期不足，人体生物钟就被打乱，身体抵抗力自然减弱，容易诱发多种疾病。

　　啤酒烤串别天天造

　　医生提醒，啤酒烧烤别天天造，熬夜看球时饮食宜清淡，可以多吃青菜多喝水，最好以茶代酒，切忌用咖啡和浓茶提神。

　　眼睛累了不妨“听”球

　　牟晓燕说，当眼睛酸胀了就要警惕，不妨闭上眼睛改看球为“听球”。此外，不要将电灯全部熄灭，应在明亮的环境里看。因为在黑暗的环境里凝视屏幕，容易导致眼压升高，而诱发青光眼。如果感到眼睛干涩，可滴点人工泪液，建议最好不要自行到药店购买滴眼液。

　　平常心看球别激动

　　刘雅卓说，高血压、心脏病的患者最好不要熬夜看球，可以看重播或精彩回放。要保持情绪稳定，要以平常心来看球赛，不要太激动。

　　看球时起来动一动

　　骨科医生建议，除睡眠外，任何长时间固定姿势特别是强迫性体位都会引起全身肌肉、骨骼的慢性劳损。观看时千万不能“纹丝不动”，要避免长时间保持同一个姿势。在观看期间也可做一些简单的颈、腰部及下肢运动。熬夜看球赛要量力而行，如果感到颈椎或者腰椎疼痛，千万不要继续熬夜看。

　　到比赛时间再起床看

　　熬夜的球迷们一定要注意休息，晚上早点上床睡觉，到比赛时间再起来，以尽量保证睡眠时间。球赛休息间隙，也应小憩一会儿，这对缓解疲劳很有帮助。隔天充分利用中午的休息时间补觉，这对恢复一天的精力大有裨益。

Four years a session of the European Cup is on the verge of another curtain, the fans don't want to miss any of a, but this year, because of the venue is located in distant Europe live time are in the rest of the night, Beijing time zero, three, four matches occupied schedule live half, so the world cup for the home fans destined to is a "stay up late season. To this end, the doctor reminded fans, especially the fans have basic diseases, should pay attention to the body, there are high blood pressure, heart disease fans can be seen through the day period of time to see the replay or playback.

cerebral haemorrhage

Experts said that the mood of the fans will be carried out with the event, the heart beat faster, some people will be more than doubling the frequency of cardiac contraction, blood pressure also rose sharply. And at this point, such as the drink a lot of wine, will make blood circulation accelerated, leading to cardiac contraction was faster, it is possible to cerebral hemorrhage.

mouth ulcer

Barbecue, hot pot, sweets, dried fruit, Western food and other high calorie foods more fans like snacks, but it will stimulate the oral mucosa, easy to cause ulcers.

Metabolic disorder

Because staying up late to the liver, coupled with the easy to get angry to eat these foods, it is even worse for the liver, and even nutritional disorders can occur.

Gastrointestinal diseases

Late at night, intestines and stomach in the resting state, digestive function is relatively weak, if beer, barbeque, meat gobbled a pass, is also very easy to initiate gastrointestinal diseases.

Fans eye disease"

Dalian University Affiliated Zhongshan Hospital of Xiao Yan mu, deputy chief physician said, long time staring at the TV screen, easily lead to eye fatigue, decreased visual acuity. The most common fans eye "including" panda eyes ", acute conjunctivitis, sty, the serious influence to the inner eye, including fundus macular edema, macular hemorrhage, glaucoma, retinal artery or vein blockage, and decreased visual acuity or blind violence.

Hypertensive heart disease

Stay up late to watch the game, due to lack of rest, easy to make endocrine and metabolic disorders, disrupted regulate autonomic function, the body will produce flustered and fatigue weakness, high blood pressure also easily lead to cardiovascular and cerebrovascular diseases.

Injury of lumbar spine and cervical spine

Watching the World Cup football match, on the neck, waist is a severe test, regardless of the nest on the sofa see, lying and watching or sit in a chair look, long time keep a posture, cervical vertebra, lumbar vertebra will under a lot of pressure, the passage of time will be the formation of strain. Especially had cervical and lumbar disease is easy to relapse. At the same time sitting and lying long not easy to cause thrombotic diseases.

Weakened resistance

Liu Yazhuo, director of the Nutrition Department of Zhongshan Hospital Affiliated to Dalian University, said that because of the time difference problem, many Chinese fans can only stay up late watching, especially at zero and 3 in the morning when the ball. Zero hour to 5 when the game time, just the best of human sleep time. If you continue to stay up late watching, long-term lack of sleep, the body's biological clock is disrupted, the body's natural resistance to weaken, easy to induce a variety of diseases.

Beer and baking series do not make every day

The doctor reminds, BBQ beer the other day, stay up all night watching the diet should be light, eat vegetables and drink plenty of water, the best to drink tea, avoid coffee and tea, refreshing.

Eyes tired may wish to "listen" to the ball

Mou Xiaoyan said, when the eyes of the acid has to be vigilant, may wish to close your eyes to see the ball for listening to the ball". In addition, do not put all the lights out, should be in a bright environment to see. Because staring at the screen in a dark environment, it is easy to cause high intraocular pressure, and induced glaucoma. If you feel dry eyes, drops of artificial tears, suggest it is best not to buy their own eye drops to the drugstore.

Don't be excited to see the ball

Liu Yazhuo said that patients with high blood pressure, heart disease, it is best not to stay up late to watch the ball, you can watch the replay or wonderful playback. To maintain emotional stability, to the usual heart to watch the game, do not be too excited.

Look at the ball and move.

Orthopedic doctors recommend, in addition to sleep, for any length of time fixed position especially forced posture can cause chronic strain muscles and bones. Don't watch, "motionless" to avoid the same position for a long time. During the watch also do some simple neck, waist and lower limb movement. Stay up late to watch the game to do what, if you feel pain of cervical vertebra or lumbar vertebrae, do not continue to stay up late to watch.

To match the time to get up and see

Stay up all night fans must pay attention to the rest, go to bed early in the evening, to play time together, to try to ensure that sleep time. The game takes a break, also should rest for a while, it is very helpful to relieve fatigue. The next day to take full advantage of the rest of the rest of the day, this is a great benefit to the recovery of the day.

文章关键词：足球

足球好也得重养生
2016-03-22 20:27:07 作者：adv09 阅读数: 我要发言(0) 收藏本文

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足球好也得重养生
2016-03-22 20:27:07 作者：adv09 阅读数: 我要发言(0) 收藏本文